June 19,
2009

drink
soup

Orange and Raspberry Smoothie

10 raspberries (30g), frozen
1 orange, peeled, sectioned
200ml plain yogurt
50ml cold milk (non fat)

Whiz the fruit in a blender with the milk and the yogurt
until smooth.
Pour into glasses and serve.

notes;
You can add 1 tsp sugar or maple syrup if you like.
orange:no white pith